As individuals, we all experience unique paths in our lives. The perceptions are often shaped by our emotions and experience. There are different points in life when we feel overwhelmed. If you find yourself going through a tough time in life, looking for a different life direction, having depressive or anxious thoughts, feeling lost, having dark and suicidal thoughts, going through grief, experiencing a trauma, or needing help to manage different mental health issues such as ADHD, the counsellors at Elnaz Bondar Counselling and Associates are ready to help you.